What are the Health Benefits of Green Tea?
Green tea is beneficial to health in many ways. It is rich in antioxidants that help to fight free radicals in the body. It therefore prevents diseases and keeps the body healthy. Green tea is also believed to have an invigorating effect on the body. It also helps to lower cholesterol levels and controls hypertension. It also lowers blood sugar levels and prevents arthritis. Green tea is also known to be a good remedy for skin problems. It also helps to fight acne. Unlike black tea, green tea is unfermented and thereby it retains its goodness and medicinal qualities.